Did you know that raw unfiltered apple cider has anti-bacterial, anti-fungal, and anti-viral properties?

As far as 400 B.C.  Hippocrates the father of modern medicine knew about apple cider vinegar’s antibiotic properties and  recommended it to his patients for its’ healing properties. Image

I tried gargling  with a mixture of  apple cider and mineral water today to help with a cough, a sore throat and a slightly inflamed right ear.

It actually helped. I felt  relief after 15 to 20 minutes, but you have to gargle several times in a day to make it work.  Germs have difficulty surviving in an acidic environment created by the vinegar.

It also helps to take other medication prescribed by your doctor as well.


1 T  raw unfiltered organic Bragg’s apple cider

¾ cup of water

Mix together and gargle.

I’d suggest gargling 3 to 4 times a day.

NOTE: Always dilute apple cider.  Apple cider is very acidic and can burn tissues in the mouth.


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