Did you know that raw unfiltered apple cider has anti-bacterial, anti-fungal, and anti-viral properties?
I tried gargling with a mixture of apple cider and mineral water today to help with a cough, a sore throat and a slightly inflamed right ear.
It actually helped. I felt relief after 15 to 20 minutes, but you have to gargle several times in a day to make it work. Germs have difficulty surviving in an acidic environment created by the vinegar.
It also helps to take other medication prescribed by your doctor as well.
1 T raw unfiltered organic Bragg’s apple cider
¾ cup of water
Mix together and gargle.
I’d suggest gargling 3 to 4 times a day.
NOTE: Always dilute apple cider. Apple cider is very acidic and can burn tissues in the mouth.